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Chapter 1 The Value of Feelings and Learning to Manage our Feelings: Journal Exercises

Understanding Feelings

What are your current feelings?

What thoughts have created these feelings in your body?

Where in your body do you physically feel difficult emotions the most?

Do you get headaches, backache, tightness in your chest, etc.?

What do you need to do to take care of this part of your body?

What changes in your body when you acknowledge your feelings and follow the steps to process them?

Managing Worry

What do you worry about?

Where do you hold the worry in your body?

Where did this worry begin?

Were you able to look at it in a constructive way?

Download and write out your answers

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