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Chapter 10 Personalities: Journal Exercises

Which personalities have you created to help you cope?

Which of these personalities come forward most frequently in your life?

What caused you to create these personalities?

How often do you switch into a personality that is not true to who you really are?

What is your true personality?

In what distorted ways do you look at yourself ?

What do you need to take back to regain your worth?

What are your likes and dislikes?

What are your talents?

What are your unique and best qualities?

Download and write out your answers

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