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Chapter 11 Depression: Journal Exercises

Are you stuck in your life with no direction?

Where did this start for you?

Who can you talk to?

What do you need to do or give yourself to change this pattern and habit of thought?

How strong is your life-force?

How strong is your will to live?

Do you question your life, constantly thinking, “I don’t want to be here,” or “I’m fed up”?

Do you have suicidal thoughts?

If so, what has contributed to this?

To whom will you turn to for help?

Make one goal for yourself to move towards.

Download and write out your answers

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