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Chapter 2 Sleep: Journal Exercises

What disturbs your sleep?

What helps you to quieten your mind before sleep?

How would you describe the quality of your sleep?

How many hours of sleep and what kind of sleep pattern suits you?

If you have had a recent nightmare, what emotion was it that came up to be cleared? If you have recurring nightmares, have a look at any anxiety that you hold in your body on an ongoing basis.

What can you do to resolve this anxiety?

Download and write out your answers

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