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Chapter 2 Life-Force Energy: Key Points to Remember

• You have life-force energy which flows in, through, and around your physical body.

• When the flow of this energy is strong you feel good physi-cally and emotionally.• When the energy is not flowing well you may feel negative, tired, anxious, or in pain.

• You can practice the “Bringing up your energy” exercise and bring ease into the body and a feeling of strength and well-being.

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