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Chapter 3 Arising Panic: Journal Exercises

Do you experience panic attacks?

If so, how would you describe the panic attacks?

Where in the body do you feel it?

What emotions, thoughts, or situations trigger it?

Is your panic caused by a fear of not being able to cope with the future?

Is your panic caused by you not being able to accept an aspect of your-self ?

Do you need the support of a counsellor to help identify and work through the cause of your panic?

What are your early signs of a panic attack coming on?

What works for you to help you calm down when you feel panic?

How can you soothe yourself out of a full-scale panic attack?

Download and write out your answers

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