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Chapter 4 The Power of Thinking: Journal Exercises

How much information do you try to hold in your head at one time?

Do you find it easy to focus and concentrate?

Do you experience memory loss?

Is your brain frequently over-thinking and over-analysing?

Do you often feel tired, stagnant, or overloaded?

What are you currently thinking about?

Are you thinking in a positive or negative way?

Are your thoughts about the present or are you generally thinking about your past or future?

Do you frequently allow your thoughts to accumulate?

What can you do to manage your thoughts in a better way?

Download and write out your answers

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