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Chapter 4 Your Time: Journal Exercises

Where are you in time?

Where are your thoughts in time?

Is most of your attention spent in the past, present, or future?

Do you rush time constantly leaving things to the last moment such as getting ready to leave the house, making decisions, or completing projects?

Do you live in your time or someone else’s time?

Are you respecting your own rhythm or living at the pace of someone else’s expectations?

Do you frequently flow in your time, where your thoughts are fully in the present and you get immersed in what you are doing?

Download and write out your answers

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