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Chapter 5 Clearing the Impact of Others: Journal Exercises

Who or what situation is filling up your thoughts?

Where in your body does this impact?

Do you feel it in your chest, back, head etc.?

How does thinking about this person, group, or situation make you feel?

Is what you are focusing on their information or your information?

What do you need to do to resolve this?

(Follow the steps for clearing yourself )

Download and write out your answers

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