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Chapter 5 Negativity: Journal Exercises

Do you describe yourself as a negative or positive person?

Do you speak negatively in your head?

Where in your body do you feel negative?

What or who causes you to be negative?

What are your triggers

?If you are frequently negative is it due to: difficult life experiences, learned behaviour from your parents, or is it an attitude you have adopted to give yourself a sense of authority?

What sort of things do you say to yourself in the morning as you start your day?

What do you need to do to change your negativity into positivity?

Download and write out your answers

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