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Chapter 6 The Releasing Breath: Key Points to Remember

  • ¬†When you find yourself rushing about, use the releasing breath to deepen and slow your breathing and your thoughts.
  • When you are working in a disorganised way and find that you are forgetting and losing things use the releasing breath to let go of anxiety and agitation so that you can prioritise what you need to do and structure a plan of work accordingly.
  • When you notice yourself being too tense and rigid in your plans use the releasing breath to let go of anger, irritation, and narrowed expectation so that you can bring in a softness around your plans and have a little room for flexibility and fun.
  • When you become aware of your procrastination and feel re-sentful of what others have completed or achieved use the re-leasing breath to face and let go of discomfort so that when you meet challenges you are ready to take them on.

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