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Chapter 7 Balancing the Body: Personal Journal

Draw out your own foundation platform. Include:

The names of people who support and love you.

Constructive beliefs which sustain you such as, “I am worthy of love. I can achieve my goal.”

What you are passionate about, interested in, and good at.

The successes you cherish and the hardships you have overcome.

Your values such as, loyalty, forgiveness, learning.

Things that soothe you such as a hot chocolate or watching a good movie.

Your platform will change over time, so it is a good idea to revisit it and replace or add new bricks as you move through different life stages.

Download and write out your answers

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