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Chapter 9 Trauma: Journal Exercises

Were you able to recognise trauma and the impact it has had on you?

Where in the body have you stored trauma?

What part of yourself did you lose in a traumatic event that you need to take back?

Which of your strengths and beliefs do you need to acknowledge as you heal from trauma?

Do you have an addiction?

If so, what is your addiction?

How impulsive are you?

What feeling comes up just before you engage in addictive behaviour?

What emotions are you trying to suppress?

What truth are you hiding from?

How would you rate your highs and lows on a scale of 1-10?

How difficult is it to manage your addiction?

Can you admit to others that you have an addiction and get the help that you need to resolve it and its underlying cause?

Download and write out your answers

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