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Chapter 1 The Four Key Elements: Journal Exercises

Who has your control?

From whom do you need to take your control back?

Do you trust your intuition?

Do you value other people’s ideas and opinions far above your own?

Do you know your own value and worth?

What do you believe in that gives you a sense of your goodness and strength?

What do you value? For example: kindness, honesty, fairness, love for self, family and friends, curiosity, respect, gratitude, courage, forgive-ness, perseverance.

What is your faith?

What do you feel connected to that gives you hope, gives you power to achieve your goals, and sustains you in difficult times?

Download and write out your answers

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